I offer packages to fit any budget.  Whether you are looking for a customized program created just to meet your fitness goals or you are just looking to spruce up your gym workouts, I have a package that will work for you.

If you have any questions or don't feel that any of these packages will meet your needs, please do not hesitate to contact me at Michelle@CORE-Condition.com and we can work something out for you!


Let's do some math: Some personal trainers charge anywhere from $60 - $150 per hour.  At 3 sessions per week that is a BARE MINIMUM of $600 per month!!! Take a look at the pricing below and see how much you will be saving, but still getting all the benefits of having a trainer on your side to keep you accountable and help you reach your goals!

Customized Program Just For You

  • Work directly with Michelle to reach your personal fitness goals
  • Skype assessment and regular progress checks via Skype, Email, or Messenger
  • Lose weight, increase energy, and feel amazing
  • Motivation and support directly from Michelle - Never an Assistant!  Reach Michelle 24/7 and she will always respond within a few hours of recieving your questions.
  • Take the guesswork out of your workouts - all you need to do is follow the workouts designed for you
  • Workouts can be created based on your preference - gym workouts, home workouts, or wherever you choose to exercise; Michelle will cater the workouts to fit your needs.
  • Access to over 30 pre-designed workouts in the app. on top of your personalized workouts.  Including cardio inverval, full body strength, core strength, fat loss programs and much more.  New pre-designed workouts added to the app on a regular basis.
  • Re-Assessment every 6 weeks to track progress and advance your exercise program to avoid plateau and continue to improve.
  • Full videos for each exercise so there is no confusion on proper form.  Viewable through your free downloadable app while at the gym, online, or printable workout instructions.
  • Full instruction on sets,reps, weights, and how often to exericse ot reach your goal

6 Week Kick Start  --  $199 - BUY IT NOW

12 Week Transformation  -- $338 (15% discount) - BUY IT NOW

6 Month (24 Week) Train For Life - Lifestyle Change  -- $440 (35% discount!) - BUY IT NOW

Optional Add-On - Meal Plan & Nutritional Coaching

Personalized Meal Plan - One Time Payment - $50 with the purchase of one of the online training package's above

Self Directed Workout Plan

  • Access to over 60 pre-designed workouts in the app, including cardio interval, full body strength, core strength, fat loss programs and much more. 
  • New pre-designed workouts added to the app every single month!
  • Instruction on how to properly take your measurements, before pictures and reminders to check progress every month because Michelle wants to make sure you are reaching your goals!
  • Full videos for each exercise, including instruction from Michelle so there is no confusion on proper form for each exercise. 
  • All workouts are viewable through your free downloadable app while at the gym, online via our website, or printable workouts instructions to carry along with you. 
  • Each workout contains full instruction on sets and rep recommendations based on your goals as well as how often to exercise to reach your goal.
  • Sample workout calendars to follow based on your specific workout goals
  • Email support and motivation from Michelle
  • Free copies of both of Michelle's E-Books (Michelle's 21 Day Kickstart & Cheers to Health - Simple Smoothie Recipes and Tips for People on the Go)

$39.99 Per Month  - BUY IT NOW

Commit to 3 Months in Advance - $99.99 (15% discount) - BUY IT NOW

Commit to 6 Months in Advance - $179.99 (25% discount) - BUY IT NOW

Commit to 1 Year in Advance - $299.99 (40% discount) - BUY IT NOW


Example of a workout video

 

JUST LOOKING FOR 1 PROGRAM WITH A 1 TIME PAYMENT??

MICHELLE CAN DO THAT FOR YOU ALSO!! PLEASE FEEL FREE TO EMAIL HER AT MICHELLE@CORE-CONDITION.COM AND SHE WILL QUOTE YOU A COST BASED ON YOUR DESIRED PROGRAM.

THIS INCLUDES:

 - ATHLETE PRE-SEASON, IN-SEASON, POST-SEASON PERIODIZED PROGRAMS

 - 21 DAY FAT LOSS KICKSTART PROGRAM - NUTRITION PLANS INCLUDED

 - 4 WEEK FAT BLAST WORKOUT PROGRAM - NUTRITION PLAN INCLUDED

 - BRIDE BOOTCAMP - WEIGHT LOSS AND TONING PROGRAM FOR A BRIDE-TO-BE

 - BIKINI READY IN NO TIME - WORKOUT AND NUTRITION PLAN FOR PRE-VACATION OR SUMMER

AND SO MANY MORE OPTIONS - EMAIL MICHELLE AND SHE CAN CREATE A PROGRAM JUST FOR YOUR NEEDS!

 

CLICK HERE TO PURCHASE YOUR PACKAGE AND GET STARTED NOW!!! CLICK ON THE "ONLINE STORE" HEADING AND THEN "CONTRACTS" TO CHOOSE YOUR PACKAGE!

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WARNING - SIGNING UP FOR TRAINING WITH MICHELLE MIGHT CAUSE EXTREME SELF CONFIDENCE AND TURN YOU INTO A LEAN MEAN FIT MACHINE! PROCEED AT YOUR OWN RISK ;-)

Frequently Asked Questions:

Why Online Training and What if I have an Injury?

With the so many technological resources and the power of the internet these days, you have the ability for get all the knowledge, motivational benefits, and guidance of a professional personal trainer for a fraction of the cost of one on one in-person sessions!  Anyone can benefit from having someone to hold them accountable for their workouts and eating clean in order to help them reach their fitness/health goals. 

After signing up you will be sent a questionnaire where you will be asked about any aches, pains, injuries, or conditions that could alter your ability to perform certain exercises.  Depending on the situation you will have a program designed around your individual ability and (depending on the level of the package you purchase) I will take you through some specific assessments and movements to get a better idea of range of motion restrictions and muscular imbalances.

Will Online Training Work For Me?

YES, YES, and YES!!! I have had the pleasure of helping many people worldwide to transform their bodies and their lives via CORE Conditioning Online Training!  I can’t do the workouts for you nor can I feed you, but I can do almost everything else to make sure you are well educated and motivated to achieve the body of your dreams!  I am not about “quick fixes” or taking numerous supplements,  I believe in educating my clients how to workout and eat for their individual fitness goals.  Whether you are looking for fat loss, muscle gain, or training for a specific race/event, I will help you each step of the way.

How Does Online Training Work?

I am here to answer any questions for you and provide motivation throughout your transformation.  Depending on the package level you purchase (see options to the left) will determine the degree of involvement I will have in helping you reach your fitness goals.


What Happens When I Sign Up?

After signing up you will be sent a list of questions within the same day to fill out for me and also some instructions on how to take your “before” pictures.  Depending on the package level you purchase (see options to the left) there will be more information sent to you regarding how we will schedule your initial assessment (via phone or Skype) and what you will need to do to prepare for that.  You could be started on your journey to a new you within 1 to 3 days after signing up! 

Do I Need to Have a Gym Membership?

Although I recommend having a gym membership if you do not have a lot of exercise equipment at home, this is not mandatory.  I am able to create at home workouts for you based around the equipment you will have available, or I will make suggestions of a few items you might want to pick up for the home in order to get the most out of your home workouts. 

If I am Local Can I Come in for a Consult?

If you are looking for one on one training then yes, but for online clients an in-person initial consult can only be done for an added cost.  To set up a consult for one on one in-person training with Michelle please email Michelle @CORE-Condition.com and training is $65/hour.

Will I Be Provided with a Nutrition Plan?

I do not believe in giving people a pre-set eating plan that is strict and difficult to follow; however, depending on the level of package you purchase, I will provide you with many resources on how to eat for your specific fitness goals and how to track all of your macronutrients each day.  When purchasing one of my higher packages I will calculate specific macronutrient (how many grams of proteins, fats, carbs) needs required for each day in order to support your training and provide you will an abundance of meal and snack ideas to keep you on track.

What if I Don't Think My Form for a Certain Exercise is Correct?

I feel form is VERY important in getting the most out of every exercise and preventing injury, so I would have no problem taking a look at a picture or video of you performing any of your exercises in order to ensure you are performig each exercise optimally.

Are Refunds an Option?

There is a no refund policy, I want you to succeed and really commit to your body transformation.  I feel that if there is a refund available it is to easy to quit.  My programs are very effective, but they take some time, hard work, and dedication to reap the full benefits.  If you are on a pre-paid monthly program, at the time of cancellation you will be charged for that current month only and recurring payments will be stopped immediately for the following month.

Still have questions?? Email me at Michelle@CORE-Condition.com and I would be happy to answer any of your questions!