10 years of experience

About Michelle Roots

Growing up as an athlete since the young age of 4, I have always had a solid interest in fitness and living a healthy lifestyle. Growing up I participated in numerous sports, going on to play soccer and basketball at an elite level. My athletic background, love for staying fit, and desire to help others lead me to pursue a Degree In Kinesiology majoring in Athletic Therapy, which upon completion founded my own company: CORE Conditioning in 2007. Since graduation, I have continued to further my education and credentials (see listed below) in order to keep up with new research and further help my clients. I have helped a large number of clients lose weight, drop body fat, reduce body pain, and feel amazing through one on one as well as group training sessions; however I am now adding many online training success stories from clients all over the world! I have a passion for helping others and it truly makes me happy to see client's reach their fitness/weight loss goals. The statement "if you love what you do you will never work a day in your life" is very true as I wake up each day with excitement about who I can help feel great each day!

Could you be my next success story?? All you have to do is take the first step to message me......then let me do the rest!

Certifications
Certified Strength and Conditioning Specialist (NSCA)
Bachelors Degree - Kinesiology (Athletic Therapy)
Precision Nutrition - Level 1 - Nutrition Coach
Performance Enhancement Specialist -NASM
NCCP - Olympic Weightlifting Technical (Level 1)
Training for Warriors Level 1 Certification (Martin Rooney)
Level 1 Kettlebell Workshop (Mike Mahler)

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

   "Yesterday You Said Tomorrow"

Contact Michelle to get started now!